Lifestyle programs

More and more employees are struggling with lifestyle-related complaints: lack of energy, stress complaints, (over)fatigue complaints & burn-out symptoms, poor sleep, difficulty relaxing, loss of concentration, musculoskeletal complaints, decline in productivity, overweight/obesity, diabetes, cardiovascular problems, depression or just not feeling well.

Lifestyle programs come in various shapes and sizes and often contain a combination of nutrition, exercise and mental coaching. The lifestyle program is tailor-made. Because every person has a different initial situation and has different wishes and needs. Depending on the situation, we look at what the lifestyle program looks like.

An integral Lifestyle Coach not only coaches and advises on the physical level - where the symptoms often become visible first –, but also coaches mainly on the mental, social-emotional and meaning level and in the field of pro-activity (self-management, self-management).

We are convinced that your employee - to achieve sustainable and in-depth results - should want to work not only on the symptoms, but also on the root causes of the imbalance.

Together with your employee, we will look for all the puzzle pieces that will make him feel vital again and take control of his own vitality and sustainable employability.

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